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Gluten-Free Living
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Clear guidance, practical tools, and real life help for everyday gluten free living
From hidden gluten and kitchen safety to chronic illness, recipes, shopping and eating out.
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Created through real autoimmune and gluten-free challenges.
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Why We Created The Wandering Quill
Our gluten-free journey didn’t begin as a choice. It began with real life health challenges that forced us to rethink everything we thought we knew about food.
My wife, Tammy, however, faces a unique set of challenges as she manages Hashimoto’s and thyroidism, which requires her to stick to a strict gluten-free diet.
We’ve faced the confusion, the label reading frustration, and the fear of getting it wrong. That’s why we created this space — to give you clear, practical guidance that actually works in everyday life.
You don’t have to figure this out alone.
> READ OUR STORY <
I’m a blogger who writes to inspire you to explore gluten-free cooking and to share my journey with Hashimoto’s, thyroidism, and celiac disease with my wife.. I love swapping recipes, offering lifestyle advice, and sharing my top tips for dealing with these issues. It’s not always easy, but I’ve learned so much along the way, and I’m here to show you that a gluten-free life can be just as delicious, safe, informative and adventurous!
Here’s a great article I just read that explores the relationship gluten and a gluten-free diet have on autoimmune diseases.
What the Science Says About Gluten and Hashimoto’s Thyroiditis.
Click On Any Image Above To Read
Living gluten-free doesn’t mean missing out—it means embracing health
Lifestyle Tips for People with Autoimmune Issues and Gluten-Free Living
Living with autoimmune conditions while maintaining a gluten-free lifestyle can feel overwhelming at times, but it’s entirely possible to thrive with the right approach. These lifestyle tips are designed to make daily life smoother, healthier, and more enjoyable:
1. Plan Your Meals Ahead
Planning is key when you’re juggling dietary restrictions and autoimmune symptoms. Dedicate time each week to create a menu, shop for gluten-free staples, and prep meals. This helps avoid last-minute decisions that could lead to gluten exposure or unhealthy choices.
2. Stock Your Kitchen with Essentials
Keep your pantry filled with gluten-free basics like rice, quinoa, gluten-free oats, almond flour, and canned goods. This ensures you always have safe ingredients on hand to whip up a meal, even on busy days.
3. Embrace Anti-Inflammatory Foods
Focus on whole foods that combat inflammation. Leafy greens, berries, fatty fish, turmeric, and nuts are all excellent additions to your diet. They can help manage autoimmune symptoms and support overall well-being.
4. Be a Label Detective
Reading food labels becomes second nature. Gluten hides in surprising places like soy sauce, marinades, and even candy. Look for “gluten-free” certifications or scan the ingredient list for wheat, barley, rye, or malt.
5. Prioritize Rest and Stress Management
Autoimmune conditions often flare up during periods of stress. Incorporate stress-reducing practices like yoga, meditation, or journaling into your routine. Prioritize sleep to give your body time to repair and rejuvenate.
6. Build a Support Network
Surround yourself with people who understand your journey. Join online gluten-free or autoimmune communities to exchange tips, recipes, and encouragement. It helps to know you’re not alone in this lifestyle.
7. Invest in Gluten-Free Travel Containers
Keep portable containers for snacks or meals. This is especially useful when you’re on the go and can’t find safe options nearby. Fill them with gluten-free granola, trail mix, or fresh fruit.
8. Be Prepared to Advocate for Yourself
Whether dining out or attending social events, don’t hesitate to ask questions or explain your dietary needs. Your health comes first, and most people will appreciate your clarity.
9. Experiment with Gluten-Free Cooking
Get creative in the kitchen. Try recreating your favorite gluten-containing dishes with gluten-free substitutes. Cooking at home is one of the best ways to ensure your meals are safe and delicious.
10. Celebrate Progress
Acknowledge your wins, no matter how small. Adapting to this lifestyle isn’t easy, and every step forward is worth celebrating.